Every Athlete needs to recover after a game or scrimmage even after practice! We at TLM Sports conditioning has just the “Super Recovery Shake!”

So enjoy this “Super Sport Macro- Nutrient Shake” that helps your body to recover and get stronger!

• One ripe banana
• 2 cups of fat- free milk, or 1 cup of nonfat- vanilla yogurt and 1 ½ cup of fat – free milk
• Optional if not a milk drinker or dairy user, use; Almond milk or soy milk
• ¼ teaspoon vanilla extract
• ¼ teaspoon of cinnamon
• 2Tablespoon of whey is a super charger to this shake

Blend all ingredients in a blender, to cut down on time if you are having an active week, back to back training, scrimmages and games, triple the ingredients for a 3day supply so you can shake and pour into a glass when you get home to drink after your game or practice or training!

Enjoy your “Post- Game” recovery shake!