SPORTS NUTRITION: For College Athletes & Teen Athletes

We believe at “TLM Sports conditioning,” Eating right nutrition at the right time will take your “GAME” to a “Higher Level!”

Athletes should always make sure to eat a breakfast with a mix of nutrients to have fuel to play hard and function smartly!!!!

Try this high energy carbohydrate and high protein super macro – nutrient power performance meal!

1)   6 – Ounce nonfat plain or fruit flavored yogurt or, Vanilla nonfat yogurt

2)   Add Natural sweetened Granola or your favorite whole grain cereal

3)    Add ½ cup of your favorite berries, ripe

4)   1 Tablespoon of peanut butter or almond butter, or a ½ cup of your favorite nuts

 

Mix all ingredients in a bowl and enjoy! YUMMY!!!

If it’s too thick just add some of your favorite, soymilk, dairy milk, almond milk, non-fat milk, etc,

This is a Sports Super Performance Meal!

 

 

 

SPORTS RECOVERY SHAKE

Every Athlete needs to recover after a game or scrimmage even after practice! We at TLM Sports conditioning has just the “Super Recovery Shake!”

So enjoy this “Super Sport Macro- Nutrient Shake” that helps your body to recover and get stronger!

1)  One ripe banana

2)  2 cups of fat- free milk, or 1 cup of nonfat- vanilla yogurt and 1 ½ cup of fat – free milk

3) Optional if not a milk drinker or dairy user, use; Almond milk or soy milk

4) ¼ teaspoon vanilla extract

5) ¼ teaspoon of cinnamon

6) 2Tablespoon of whey is a super charger to this shake

Blend all ingredients in a blender, to cut down on time if you are having an active week, back to back training, scrimmages and games, triple the ingredients for a 3day supply so you can shake and pour into a glass when you get home to drink after your game or practice or training!

Enjoy your “Post- Game” recovery shake!